deerobsr's Journal, 15 June 2021

Bs. 102. Bp. 119/47

233.4 lb Lost so far: 21.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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721 kcal

Fat: 15.78g | Prot: 17.13g | Carb: 137.59g.   Breakfast: Kroger Honey Nut Toasted Oats Cereal, 2% Fat Milk, Bananas, Green Tea. Lunch: Leek and Potato Soup. Snacks/Other: Oatmeal Cookies (with Raisins), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3024 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...