Weigh In record (no journal entry) for 15 June 2021
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316.6 lb
Lost so far: 6.4 lb.
Still to go: 166.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1509 kcal
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Fat: 91.64g | Prot: 60.65g | Carb: 110.98g.
Breakfast: Coffee with Cream. Lunch: Kraft Rancher's Choice Dressing, Carrots , Spaghetti, Meat with Tomato-Based Sauce (Mixture). Dinner: Lettuce Salad with Assorted Vegetables, Renee's Gourmet Mighty Caesar Dressing, Ravioli with Tomato Sauce. Snacks/Other: Butter , Orville Redenbacher's Buttery Popcorn. more...
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gaining 2.2 lb a week
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