Weigh In record (no journal entry) for 15 June 2021
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212.5 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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914 kcal
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Fat: 48.10g | Prot: 87.84g | Carb: 31.66g.
Breakfast: Benecol Greek Style Mango-Passionhedelmä Jogurtti, Kahvi, Valio Maustamaton Raejuusto. Lunch: Raejuusto, Atria Sika-Nauta Jauheliha 23%, Kotimaista Kaali & Salaattisekoitus. Dinner: Ryvita Näkkileipä, Kariniemen Kananpojan Jauheliha. Snacks/Other: Valio Eila Rasvaton Piimä. more...
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losing 1.0 lb a week
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