johnjhickey's Journal, 18 February 2011

237.2 lb Lost so far: 51.6 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 69.96g | Prot: 85.00g | Carb: 188.60g.   Breakfast: Pure Premium Original Orange Juice, 2% Fat Milk, Honey Bunches of Oats with Almonds, Coffee. Dinner: Jagermeister, Light Beer, Coleslaw, Cheeseburger with 1/4 Lb Meat on Bun. more...

3319 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...