Weigh In record (no journal entry) for 03 February 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1411 kcal
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Fat: 47.90g | Prot: 63.66g | Carb: 190.01g.
Breakfast: Florida's Natural Orange Juice with Pulp, Calcium and Vitamin D, Cheerios, Milk (Nonfat). Lunch: Yellow Cake (with Chocolate Frosting), Clementines, Kraft PLTR SLT PNUT PP 2/$1.00. Dinner: Farm Stand Red Potatoes, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Breyers All Natural Strawberry Ice Cream. more...
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2020 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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losing 3.5 lb a week
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