Weigh In record (no journal entry) for 03 February 2014
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143.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1877 kcal
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Fat: 38.16g | Prot: 61.98g | Carb: 326.68g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Mozzarella Cheese, Brown Rice. Dinner: Multigrain Bread, Butter, Trader Joe's Greenwheat Freekeh. Snacks/Other: Edy's Slow Churned Rich & Creamy Cookies n' Cream, Silk Fruit & Protein - Mango Peach, Bananas . more...
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2498 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 2.2 lb a week
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