Weigh In record (no journal entry) for 03 February 2014
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206.6 lb
Lost so far: 38.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1388 kcal
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Fat: 59.33g | Prot: 68.86g | Carb: 126.24g.
Breakfast: Coffee, Cupcake with Icing. Lunch: Mott's Original 100% Apple Juice, Roasted Broiled or Baked Chicken Breast. Dinner: Nabisco Premium Saltine Crackers Original, Sauvignon Blanc Wine , Redner's Warehouse Markets Cheesy Potato Soup with Bacon. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Kraft String Cheese with 2% Milk. more...
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gaining 4.2 lb a week
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