Weigh In record (no journal entry) for 15 June 2021
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191.6 lb
Lost so far: 1.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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3215 kcal
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Fat: 148.27g | Prot: 136.33g | Carb: 304.24g.
Breakfast: Bernard Matthews Geflügel-Bifteki, TiP H-Vollmilch 3,5%. Lunch: REWE Beste Wahl Hähnchen Schnitzel, Lidl Salat Caesar. Dinner: Backfactory Mohnschnecke. Snacks/Other: Beck's Bier (330ml), Jean Pierre Mini-Brioche, Joybräu Starlight White, Niederegger Marzipan Pralinen. more...
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gaining 0.4 lb a week
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