Weigh In record (no journal entry) for 03 February 2014
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204.2 lb
Lost so far: 17.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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724 kcal
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Fat: 31.76g | Prot: 40.77g | Carb: 69.80g.
Breakfast: Publix Buttermilk Waffles, Cream (Half & Half), Coffee, English Muffin. Lunch: Boiled Egg. Dinner: Pork Chop, Broccoli. Snacks/Other: Oranges. more...
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gaining 1.4 lb a week
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rudy lenzkes's weight history
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