allrightythen's Journal, 03 February 2014

191.9 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 76.01g | Prot: 165.82g | Carb: 166.20g.   Breakfast: Bananas, Fage Total0% Yogurt, MyProtein Peanut Butter, McVities Waffles. Lunch: Tuna Fish Salad, Chicken Breast Meat, Cauliflower (Frozen). Dinner: Chicken Breast Meat, Cauliflower (Frozen). Snacks/Other: Clancy's Peanuts Chilli Flavour, Alpen Strawberry Cereal Bar, Almonds, Nestle Blue Riband, Liberte Strained Greek Style Yoghurt, Cravendale Semi Skimmed Milk, Egg White, Precision Engineered Whey Protein Strawberry. more...

3537 kcal

Activities & Exercise: Standing - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...