Weigh In record (no journal entry) for 18 February 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2115 kcal
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Fat: 88.52g | Prot: 170.33g | Carb: 94.25g.
Breakfast: Fresh Pork Sausage, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Tuscan White Bean Soup (Large), Lite Olive Oil Vinaigrette, Green Leaf Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Deep Fried Potato French Fries (from Frozen), Steak and Cheese Sandwich on Roll, Ultra Light Beer. Snacks/Other: Gold Standard 100% Whey Protein Shake, Water. more...
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2071 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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