Weigh In record (no journal entry) for 18 February 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1051 kcal
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Fat: 31.61g | Prot: 43.13g | Carb: 158.39g.
Breakfast: Mini Bagels 100% Whole Wheat, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Cut and Peeled Baby Carrots, Dijon Mustard, Clementines, Reduced Fat Swiss Cheese, Selects Honey Whole Grain Bread, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). Snacks/Other: Lay's Classic Potato Chips, Emerald Breakfast on the Go!. more...
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losing 0.0 lb a week
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