Weigh In record (no journal entry) for 15 June 2021
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166.9 lb
Lost so far: 76.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1235 kcal
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Fat: 37.04g | Prot: 67.62g | Carb: 154.30g.
Lunch: Alpro Soya Mandelmilch Ungesüßt, Jütro Mango Tiefgefroren, Milbona Skyr Pur, Dulano Geflügel-Pastete, Bresso Leichtgenuss, REWE Bäcker Brötchen . Dinner: Gut & Günstig Gnocchi, Lidl Schweinefilet, Sahnesauce, Dulano Gourmet Kantenschinken Light, Champignons Frisch. Snacks/Other: Nuii Salted Caramel & Australian Macadamia. more...
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losing 3.1 lb a week
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