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Being down in weight is good! I am happy as long as the number doesn't go up!
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263.6 lb
Lost so far: 0.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1978 kcal
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Fat: 57.50g | Prot: 74.87g | Carb: 330.60g.
Breakfast: Blue Agave Nectar, Tea (Brewed), Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Diet Gingerale, Grilled Chicken (Skin Not Eaten), Toasted Sesame Dressing, Spinach Salad. Dinner: Water, Club on Whole Wheat w/ Lettuce, Tomato, Onion, Green Peppers, Cucumber, Mustard. Snacks/Other: Cafe Mocha, Sweeteners (Splenda Packets, Sucralose), Half and Half Cream, Tea (Brewed), Mousse, Bananas, Mousse, Salted Soda Crackers, Golden Delicious Apples. more...
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3785 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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