Weigh In record (no journal entry) for 03 February 2014
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197.6 lb
Lost so far: 60.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1344 kcal
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Fat: 87.95g | Prot: 73.39g | Carb: 81.16g.
Breakfast: DaVinci Gourmet Caramel Sugar Free Syrup, Kroger Heavy Whipping Cream, Atkins Day Break Cranberry Almond Bar. Lunch: Argitoni Irish Cheddar, Daisy Sour Cream, Salsa, Pork Roast, Member's Mark Sharp Cheddar Cheese, Dole Romaine Lettuce. Dinner: Tova Carbquick Baking Mix, Egg, Smithfield Bacon. Snacks/Other: HoneyTree's Sugar Free Imitation Honey, Butter, Carbquik Complete Biscuit and Baking Mix, Russell Stover Sugar Free Toffee Squares, Russell Stover Sugar Free Coconut Covered with Chocolate, Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate. more...
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gaining 1.4 lb a week
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