DennisPark's Journal, 30 April 2009

ugh...
158.7 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2009:
3391 kcal Fat: 123.96g | Prot: 179.19g | Carb: 317.75g.   Breakfast: yellow mustard, monterey jack, tomato, Mayo Real Mayonnaise, Turkey Breast Meat, white french roll. Lunch: Medium Cheddar Cheese, Oven Roasted Turkey Slices, yellow mustard, columbus salame, thomas original. Dinner: bud light, jack in the box tacos. Snacks/Other: GNC Mass XXX. more...
losing 32.2 lb a week

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