Weigh In record (no journal entry) for 29 April 2009
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211.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2009:
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1391 kcal
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Fat: 43.10g | Prot: 72.87g | Carb: 188.94g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: Light Original Potato Chips, American Singles, Thick Cut Chicken & Pork Bologna, NATURES OWN HNY WHT BREAD. Dinner: Broccoli, Mashed Potato, Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Fat Free Strawberry Yogurt, Bananas. more...
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2340 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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