DrStinkbomb's Journal, 28 April 2009

211.6 lb Lost so far: 28.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 27.26g | Prot: 55.95g | Carb: 206.66g.   Breakfast: Egg, Optima Shakes - Creamy Milk Chocolate. Lunch: Light Original Potato Chips, Bananas, Light Fat Free Strawberry Yogurt, Lemon Chicken. Dinner: Overstuffed Beef Ravioli. Snacks/Other: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Fat Free Strawberry Yogurt. more...

2338 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...