Weigh In record (no journal entry) for 27 April 2009
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212.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2009:
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1650 kcal
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Fat: 48.63g | Prot: 47.93g | Carb: 267.88g.
Breakfast: Plain Pancakes, Total Raisin Bran Cereal, Apples, Light Fat Free Strawberry Yogurt, Bananas. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cheese Heads String Cheese, Italian Tender Lettuce Mix, Italian Salad Dressing. Dinner: baby carrots, corn, Fully Cooked Angus Meatloaf, Mashed Potato. Snacks/Other: apple, banana, baby carrots, grapes, Light Fat Free Strawberry Yogurt. more...
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2347 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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