Weigh In record (no journal entry) for 30 April 2009
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2009:
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1782 kcal
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Fat: 40.52g | Prot: 70.00g | Carb: 288.81g.
Breakfast: 2% Fat Milk, Bananas. Lunch: Chicken Quesadilla, Flour Tortillas. Dinner: Sour Cream, Chicken Fajitas, Flour Tortillas. Snacks/Other: Light Fat Free Key Lime Pie Yogurt, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Fat Free Strawberry Yogurt, Apples. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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