dellguy3700's Journal, 03 February 2014

214.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 39.95g | Prot: 88.04g | Carb: 173.11g.   Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Beachbody Shakeology - Vanilla. Lunch: Pita Pit Prime Rib Pita. Dinner: Pizza with Meat. more...

2492 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...