Weigh In record (no journal entry) for 14 June 2021
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194.8 lb
Lost so far: 23.2 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1643 kcal
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Fat: 62.53g | Prot: 74.27g | Carb: 201.43g.
Breakfast: International Delight Iced Coffee Mocha Light, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), 2% Fat Milk, Hershey's Milk Chocolate Bar (Snack Size). Dinner: Carrots , Broccoli , Tyson Foods Fajita Chicken Strips, Rice-A-Roni Buffalo Chicken. Snacks/Other: Starbucks Chai Tea Latte with Almond Milk (Grande), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Kirkland Signature Canned Chicken, The Snack Factory Pretzel Crisps - Everything. more...
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gaining 0.8 lb a week
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