Weigh In record (no journal entry) for 18 February 2011
|
180.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2011:
|
1916 kcal
|
Fat: 95.41g | Prot: 85.35g | Carb: 168.20g.
Breakfast: Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Nutri-Grain Cereal Bar - Strawberry, American Cheese (Low Fat, Pasteurized), Tuna Salad with Cheese. Lunch: Apples. Dinner: American Cheese (Low Fat, Pasteurized), Ground Sirlion Burger, Multigrain Bread. Snacks/Other: Peanut Butter Patties, Cheese Crackers with Peanut Butter. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevekarlgren's weight history
|