Weigh In record (no journal entry) for 14 June 2021
|
222.2 lb
Lost so far: 27.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2021:
|
1698 kcal
|
Fat: 128.10g | Prot: 100.65g | Carb: 37.82g.
Breakfast: Coffee. Lunch: Coca-Cola Diet Coke (Can). Dinner: Santa Cruz Organic Peanut Butter, Butter , Pork Loin (Tenderloin) , Nature's Earthly Choice Riced Cauliflower. Snacks/Other: Ghirardelli Dark Chocolate Mint Squares, Gummy Bears, Seagram's Diet Ginger Ale (Can), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Kraft Mayo Real Mayonnaise, Member's Mark Uncured Honey Ham. more...
|
gaining 13.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|