Weigh In record (no journal entry) for 14 June 2021
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160.6 lb
Lost so far: 1.4 lb.
Still to go: 160.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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2040 kcal
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Fat: 64.36g | Prot: 119.88g | Carb: 218.43g.
Breakfast: Hard-Boiled Egg, Whole Milk, Coffee. Lunch: Cucumber (with Peel) , Honeycrisp Apples, White Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Honey , Sorrento Whole Milk Ricotta Cheese, Italian Bread , Black Pepper , Salt , Olive Oil , Prosciutto, Dalmatia Fig Spread, White Claw Black Cherry Hard Seltzer (12 oz). more...
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losing 4.2 lb a week
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Beek Beek's weight history
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