Weigh In record (no journal entry) for 03 February 2014
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197.5 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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795 kcal
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Fat: 23.59g | Prot: 31.88g | Carb: 119.14g.
Breakfast: Equaline Fiber Supplement Powder, Skim or Nonfat Milk (Calcium Fortified), Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Armour Italian Style Meatballs, Milk (Fat Free or Skim, Calcium Fortified), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens, Prego Light Smart Traditional Italian Sauce, Kroger Enriched Thin Spaghetti Noodles. more...
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losing 7.0 lb a week
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