Weigh In record (no journal entry) for 03 February 2014
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145.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1936 kcal
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Fat: 75.04g | Prot: 91.54g | Carb: 197.52g.
Breakfast: Smart Balance All Natural Rich Roast Creamy Peanut Butter, Millville Old Fashioned Oats , Coffee (Brewed From Grounds) , Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Blueberries . Lunch: Luna Luna Fiber - Chocolate Raspberry, Publix Red Bell Pepper, Daisy Light Sour Cream, Chicken Wing. Dinner: Bourbon, Garden Fresh Gourmet Jack's Special Medium Salsa, Russet Potatoes (Flesh and Skin, Baked), Fresh Selections Baby Bella Mushrooms, Green String Beans, Harris Teeter Angus Beef Top Sirloin Steak. Snacks/Other: Ghirardelli Sea Salt Soiree Dark Chocolate, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Gala Apples, Harris Teeter Reduced Fat Sharp Cheddar Cheese Sticks, Coffee (Brewed From Grounds) , Coffee-Mate Natural Bliss Vanilla Coffee Creamer. more...
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2048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 3 hours, Desk Work - 4 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 0.2 lb a week
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