|
Got a BodyMedia Fit sensor yesterday, to get (hopefully) a better idea how many calories I actually burn each day.
Obviously too early to tell for sure how accurate it is, but it's interesting. Had it on while I slept, and it seems to think I burn about 80 per hour while I sleep, which would correspond to about 1900 per day with no activity. That seems a little on the high side, but it's possible. Next up: comparing its estimate for my morning exercise against the Kinect estimate....
|
154.0 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2011:
|
2055 kcal
|
Fat: 86.12g | Prot: 139.61g | Carb: 203.98g.
Breakfast: blueberries, Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, EB Egg, Fat Free Small Curd Cottage Cheese. Lunch: tomato, lettuce, sprouts, honey mustard, Roast Beef, rye bread. Dinner: fried egg, blueberries, Old Fashioned Oats, All Natural Rich Roast Chunky Peanut Butter. Snacks/Other: CAFE NEWSTAR SPINACH BAG, EB egg, Atkins Advantage Creamy Vanilla Shake (Atkins), cocoa roast almonds, celery, Oatmeal Banana Chocolate Chip Cookies, carrot, black beans, quinoa, Almonds, Wasabi & Soy Sauce, walnuts, Extra sugarfree gum, coffee, grapes. more...
|
|
3439 kcal
|
Activities & Exercise:
BMF total - Kinect total 411 - 24 hours. more...
|
steady weight
|