Ramona0's Journal, 14 June 2021

196.7 lb Lost so far: 133.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 71.76g | Prot: 116.93g | Carb: 169.91g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kikkoman Ponzu Sauce, Calavo Avocado, Bell Peppers, Waterfront Bistro Cracked Pepper Smoked Salmon, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Lettuce, Calavo Avocado, Bell Peppers, Ole Xtreme Wellness High Fiber Carb Lean, Waterfront Bistro Cracked Pepper Smoked Salmon. Dinner: Cooked Green String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) , Roasted Potato, Cooked Salmon. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Strawberries , Fage Total 0% Greek Yogurt (Container), Nestle Dulce De Leche, Stonefire Naan Dippers. more...

2267 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...