Weigh In record (no journal entry) for 14 June 2021
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213.0 lb
Lost so far: 3.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1024 kcal
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Fat: 74.28g | Prot: 47.68g | Carb: 38.81g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Banquet Chicken Thigh Banquet Fried Chicken. Dinner: Kroger Salted Almonds. Snacks/Other: Talking Rain Sparkling Ice - Lemon Lime (Bottle). more...
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gaining 0.7 lb a week
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