Weigh In record (no journal entry) for 11 June 2021
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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982 kcal
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Fat: 33.72g | Prot: 53.26g | Carb: 112.20g.
Breakfast: Nutrileche Leche , Nescafé Clásico, Zulka Zulka Balance , Manzana Roja, Valley Foods Avena, Semillas de Linaza, Huevo, Jugo verde. Dinner: 2 Ejote con zanahoria, Nopal Asado, Pechuga de Pollo a la Plancha. Snacks/Other: Baileys Baileys, Tortillas de Maíz, Skippy Crema de Cacahuate Baja en Grasa, Great Value Cacahuates Crujientes. more...
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steady weight
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