Weigh In record (no journal entry) for 18 February 2011
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252.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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730 kcal
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Fat: 17.49g | Prot: 15.37g | Carb: 74.85g.
Breakfast: Raspberry Jam, Tea, white 2 sugars, Toastie bread. Lunch: Muller Light Yogurt - Orange Sprinkled with Dark Chocolate, Extra thick spicey lentil cup-a-soup, sunbites original, Sunbites Sour cream and cracked pepper. Snacks/Other: Sainsbury's classic diet cola. more...
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gaining 2.0 lb a week
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