Weigh In record (no journal entry) for 14 June 2021
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154.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1265 kcal
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Fat: 24.38g | Prot: 166.42g | Carb: 94.78g.
Breakfast: Pork Egg Foo Yung, Dannon Oikos Greek Nonfat Yogurt - Plain, Butterball 97% Lean Ground Turkey, Great Value Fat Free Cream Cheese. more...
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losing 0.9 lb a week
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