Weigh In record (no journal entry) for 14 June 2021
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178.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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990 kcal
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Fat: 46.76g | Prot: 66.83g | Carb: 52.34g.
Breakfast: Galbani Mozzarella Cheese, Coffee, Clover Honey, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Columbus Italian Dry Salame, Tine Jarlsberg Swiss Cheese. Dinner: White Claw Black Cherry Hard Seltzer (12 oz), Kikkoman Less Sodium Soy Sauce, Bertolli Olive Oil, Green String Beans, Cooked Mushrooms (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Flax 4 Life Mini Flax Muffin Chocolate Brownie, Edward & Sons Organic Miso-Cup Traditional Soup with Tofu, Jell-O Sugar Free Cherry. more...
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gaining 0.1 lb a week
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