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$UPERBOWL !!!!! need I say more
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179.2 lb
Lost so far: 8.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1173 kcal
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Fat: 24.30g | Prot: 32.34g | Carb: 119.50g.
Breakfast: Protein fruit shake. Lunch: Mushrooms, Spinach, Mushroom Risotto. Dinner: Butternut Winter Squash, Butter (Salted). Snacks/Other: Shakes - Creamy Milk Chocolate, Original 100% Vegetable Juice (11.5 oz). more...
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gaining 9.1 lb a week
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