Weigh In record (no journal entry) for 14 June 2021
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201.8 lb
Lost so far: 18.3 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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642 kcal
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Fat: 34.31g | Prot: 24.89g | Carb: 54.27g.
Breakfast: Bob Evans Toasted and Buttered White Bread. Lunch: Cheetos Crunchy Cheetos (Package). Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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losing 3.5 lb a week
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