Weigh In record (no journal entry) for 03 February 2014
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212.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2532 kcal
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Fat: 89.36g | Prot: 86.96g | Carb: 347.55g.
Breakfast: Heinz Beef & Vegetable Big Soup, Oak Lane Blackcurrant Conserve, Asda Fat Free Greek Yoghurt, Coffee with Milk and Sugar. Lunch: McCoys Flame Grilled Steak flavour Ridge Cut crisps, Harvest Morn Strawberry Fruit Bar, Fox's Rocky Chocolate, Ryvita Fruit Crunch Crispbread, Tea with Milk and Sugar. Dinner: Cadbury Chocolate Fingers, Sponge Cake, Marks & Spencer New York Vanilla Cheesecake Slice, Sainsbury's Extra Virgin Olive Oil, Colman's Wholegrain Mustard, Tesco Clear Honey, Chicken Breast Meat, Mashed Potato, Cooked Carrots, Cooked Green Cabbage, Sunquench Apple and Blackcurrant Squash. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Banana. more...
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3716 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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wally.watson's weight history
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