Weigh In record (no journal entry) for 14 June 2021
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132.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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840 kcal
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Fat: 39.73g | Prot: 48.81g | Carb: 71.60g.
Breakfast: Strawberries, GNC Energize & Burn, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Great Value Light Greek Blueberry Yogurt. Lunch: Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Taylor Farms BLT Salad with Chicken. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 1.4 lb a week
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daschneider's weight history
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