Weigh In record (no journal entry) for 14 June 2021
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167.8 lb
Lost so far: 16.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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790 kcal
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Fat: 20.12g | Prot: 54.58g | Carb: 94.05g.
Breakfast: Latte Coffee. Lunch: Great Value No Sugar Added Frozen Mixed Fruit, Dannon Oikos Triple Zero - Vanilla. Dinner: Great Value Frozen Sweet Peas, Pork Chops (Top Loin, Boneless). Snacks/Other: Nature Sweet Cherub Tomatoes, Betty Crocker Pokemon Fruit Flavored Snacks, Frigo Natural String Cheese Part Skim. more...
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losing 0.8 lb a week
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