Weigh In record (no journal entry) for 14 June 2021
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108.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1082 kcal
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Fat: 52.09g | Prot: 40.59g | Carb: 115.83g.
Breakfast: Zespri Kiwi Gold, Banaan, Ekoplaza Gebroken Lijnzaad, Quaker Havermout (40g), Melkunie Protein Aardbei, AH Doosjevol Kersen. Lunch: Coop Komijnekaas 20+, AH Robuust Stokbrood Meerzaden, AH Rijkgevulde Tomatensoep (Vers Soeppakket), AH Gesneden Uien, AH Basilicum Pesto, AH Kruidenboter, Hellmann's Vegan Mayonaise. more...
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losing 0.0 lb a week
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