Weigh In record (no journal entry) for 14 June 2021
|
188.3 lb
Lost so far: 13.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2021:
|
1857 kcal
|
Fat: 76.75g | Prot: 108.70g | Carb: 236.22g.
Breakfast: Garden of Life Dr. Formulated Organic Fiber, Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Garden of Life Dr. Formulated Organic Fiber, V8 Veggie Blend Healthy Greens, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Sweet and Tangy chicken. Snacks/Other: Brownie, Atkins Endulge Strawberry Cheesecake Dessert Bar, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Watermelon. more...
|
|
2091 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 15 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zerocool3's weight history
|