Weigh In record (no journal entry) for 03 February 2014
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106.9 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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494 kcal
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Fat: 19.97g | Prot: 33.09g | Carb: 32.15g.
Breakfast: Green Tea, Brown Sugar, Milk. Lunch: Biltong, Oil Popped White Popcorn, Roasted Chicken Roll, Woolworths Seeded Wholewheat Roll (Small). Dinner: Pinot Noir Wine, Feta Cheese, Greek & Lemon Salad Dressing, Cucumber (with Peel). more...
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losing 0.4 lb a week
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