Weigh In record (no journal entry) for 14 June 2021
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171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1578 kcal
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Fat: 77.37g | Prot: 73.61g | Carb: 147.00g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Salami, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Dinner: Libby's Pumpkin Bread, Keebler Vanilla Sugar Wafers, Fat Boy Ice Cream Sandwich, Cooked Green String Beans (Fat Added in Cooking), Pork Chop. more...
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losing 12.6 lb a week
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