Weigh In record (no journal entry) for 14 June 2021
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633.6 lb
Lost so far: 45.0 lb.
Still to go: 283.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1780 kcal
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Fat: 88.00g | Prot: 96.00g | Carb: 158.00g.
Breakfast: GNC Lean Shake +Slimvance Vanilla Caramel. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium), McDonald's McDouble. more...
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gaining 1.4 lb a week
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