vorhh13's Journal, 03 February 2014

191.1 lb Lost so far: 1.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 53.14g | Prot: 143.31g | Carb: 204.99g.   Breakfast: Kellogg's Toppas, Penny Markt Fettarme H-Milch 1,5%. Lunch: Edeka Linsen-Eintopf (Edeka Premiumqualität). Dinner: Roter Tafelwein, Popp Kartoffelcreme, Aldi Rosmarin-Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Manner Schnitten. more...

3723 kcal

Activities & Exercise: Desk Work - 10 hours, Running - 6/mph - 1 hour and 9 minutes, Walking (moderate) - 3/mph - 13 minutes, Sleeping - 8 hours, Sitting - 4 hours and 38 minutes. more...