Weigh In record (no journal entry) for 14 June 2021
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203.8 lb
Lost so far: 39.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1021 kcal
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Fat: 29.04g | Prot: 52.42g | Carb: 58.17g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce. Dinner: Brussels Sprouts, Onion Soup (Dry Mix), Kroger Ribeye Steak. Snacks/Other: Vodka, Mountain Dew Diet Supernova. more...
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losing 11.9 lb a week
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