Weigh In record (no journal entry) for 17 February 2011
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208.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2046 kcal
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Fat: 38.50g | Prot: 189.30g | Carb: 147.64g.
Breakfast: Light Nonfat Yogurt - Strawberry Banana, Great Value Original Liquid Eggs. Lunch: Chicken Breast (Skin Not Eaten), Light Nonfat Yogurt - Strawberry Banana, Sugar Free Dulce De Leche, Premium Roast Beef, Smoked Turkey Breast Sandwich on Sourdough Bread. Dinner: Chicken Breast (Skin Not Eaten), Hard Boiled Egg Whites, Light Sour Cream. Snacks/Other: Smokehouse Almonds, Cream Stout. more...
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3216 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 2.2 lb a week
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