Weigh In record (no journal entry) for 14 June 2021
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194.8 lb
Lost so far: 26.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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879 kcal
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Fat: 64.43g | Prot: 46.96g | Carb: 37.97g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Nut Mixture with Dried Fruit and Seeds, Clementines, Extra Virgin Olive Oil, Walnuts, Pure Spring Mix - Mesclun. Dinner: Grapes, Cucumber, Dole Sliced Baby Portobello Mushrooms, Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Spinach. more...
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gaining 1.4 lb a week
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