Weigh In record (no journal entry) for 17 February 2011
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255.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1187 kcal
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Fat: 39.28g | Prot: 73.85g | Carb: 150.83g.
Breakfast: skim milk, Fiber one cereal. Lunch: Deli Style Sliced Baby Swiss Cheese, Baby Carrots, Oat & Bran Bread, celery, Mayonnaise, turkey. Dinner: Light Ranch Dressing, salad, asparagus, pork loin chop. Snacks/Other: apple, Hershey's Miniatures. more...
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losing 2.1 lb a week
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