Weigh In record (no journal entry) for 14 June 2021
|
128.3 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2021:
|
1686 kcal
|
Fat: 66.55g | Prot: 86.95g | Carb: 179.99g.
Breakfast: Ciliegie, Certossa Gallette Bio di Riso, Merivio Stracchino senza Lattosio. Lunch: Natura Felice Penne Bio Integrali, S-Budget Olive Verdi , Giglio Ricotta Fresca. Dinner: Benesì Coop Ricotta senza Lattosio, Zucchine, Belbake Pan Grattato, Parmareggio Parmigiano Reggiano 40 Mesi. Snacks/Other: Galbusera Cereali g Granola e Frolla con Albicocca, Arancia e Mandorle, Pascoli Italiani Pecorino Sardo DOP Maturo, Certossa Crackers Integrali , Myprotein Impact Whey Protein Chocolate Mint Stevia, Kiwi. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stipyna's weight history
|